Usage Guide

How to Use Your New Outdoor Sauna: A First-Time Guide

A practical guide for first-time sauna users — how to heat up the sauna, how long to stay, what to do between sessions, and how to get the most from your first sauna experience.

By Wellness One Lifestyle · Published 2026-08-02 · Updated 2026-08-02

Your First Sauna Session

Congratulations on your Wellness One outdoor sauna. Here is everything you need to know for your first session.

Heating Up

1. Turn on the heater using the digital controls. Set the temperature to 70–80°C for your first session.
2. Allow 30–45 minutes for the sauna to reach temperature. The heater will indicate when the target temperature is reached.
3. Do not enter the sauna until it has reached the target temperature.

Before You Enter

• Drink 1–2 glasses of water
• Shower before entering (optional but traditional)
• Remove jewellery — metal heats up quickly and can cause burns
• Bring a towel to sit on

Your First Session

1. Enter the sauna and sit on the lower bench.
2. Spend 5–10 minutes on the lower bench. Focus on relaxing and breathing slowly.
3. If you feel comfortable, move to the upper bench for the remaining time.
4. Pour a small ladle of water on the heater stones to create steam (löyly). Start with a small amount.
5. Exit the sauna after 5–10 minutes.

Between Sessions

1. Cool down with a cold shower, fresh air, or a cold plunge if available.
2. Rest for 5–10 minutes.
3. Drink water.
4. Re-enter for a second session if you wish.

After Your Session

• Drink water or an electrolyte drink
• Rest for 15–20 minutes
• Eat a light meal if desired — heavy meals are not recommended immediately after a sauna session

Building Up

Start with 2–3 sessions per week at 70–80°C. Over the first few weeks, increase the temperature gradually and extend the session duration. Most regular users settle into a routine of 15–20 minutes per session at 90–100°C.